10 Science Mental Hacks to Lose More Weight
It is time to get science on your side so that you start tipping the scale in a positive direction.
If any study out there says you’ll give up on your healthy goals by March, worry not we’ve got a comeback. Because you can embark on science to get yourself a little kick in the butt.
These 10 science- backed ways will hoist you up by your sports bra straps and get you back into your routine. And once you reach your goal, then read these Red Tea burn more Belly fat than Green & Black tea!
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10 Science Mental Hacks to Lose More Weight
1.STOP OBSESSING OVER SKINNY MODELS
If you’ve placed a photo of a thin model in your store room to stop yourself from grabbing a cookie or you’re seriously obsessed with before-and-after photos, you could be interfered with your own weight-loss goals. Females who were given weight loss diaries with a skinny model on the front failed to lose weight.
In most cases, they gained more pounds. December 2012 case study published in the International Journal of Research. Meanwhile, the most women who had neutral images on their journals without seen the skinny model photos lost weight.
If your weight loss experts say you should! Then, check out these 10 Tips for Keeping a Food Journal for Weight Loss.
2. PUT YOUR MONEY ON IT
If you want a sure and easy way to lose weight, bet on it. A study from the Mayo Clinic in 2013 suggest that money can be a motivator for weight loss. Participants in a weight loss group with financial incentives—such as cash rewards for hitting targets and having to pay small amount of money if they miss the mark—were more likely to lose weight than those who were only given weight loss education and behavior modification programs.
The result: People in the money groups dropped an average of 9.08 pounds while their peers lost just 2.34 pounds.
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3.GET A WORKOUT BUDDY
Find yourself a sole -mate! In a study from University of Pennsylvania tracked 217 graduate students enrolled in free exercise classes at the campus gym discovered the power of having a pal.
One of the groups received motivational videos and infographics with fitness tips and the other group was placed in social networks, and updating each other on fitness successes.
At the end of the 13-week study, it was found that the promotional messages gave a little bump in gym attendance, but the motivation didn’t stick.
Read: 31 Sneaky Ways to Work Out—Without Hitting the Gym.
4. LAY OFF THE POT
Puff, Lay off that pot. According to the July 2013 study from Imperial College London discovered that long-term marijuana users tend to produce less dopamine. Dopamine is the chemical in the brain that’s linked to motivation. The good news: The researcher think the effects seen in this study are easily reversible if you quit smoking blunts and eating pot brownies.
5. QUIT SMOKING, TOO
Your lungs and brain are full of “quit smoking” message. A research published in Respirology on February 2013, found that not only are smokers less active, but they become lazier and lack the internal motivation to change.
If you are worrying that you’ll be eaten more once you stop smoking?
Here is 17 Reasons You’re Overeating (And How to Stop!) and you’ll be thinner, happier and healthier, in no time!
6. HANG OUT WITH OTHER PEOPLE LOSING WEIGHT
Losing weight can be socially catching. The February 2012 study published in the Obesity journal found when it looked at a team-based weight loss competitions.
Participants who lost at least 5 percent of their initial body weight tended to be clustered on the same teams. The researchers concluded that join others with similar goals can be a benefit for weight loss efforts.
7. DON’T RELY ON YOUR FITNESS TRACKER
To be honest, you might be missing the mark If you’re depend on on your fitness tracker to be your accountability partner. According to study from the University of Pittsburgh September 2016, found that activity monitors aren’t reliable tools to support weight loss.
After 2 years, researchers’ shows that participants who wore the trackers and participated in a behavioral weight-loss program lost less weight compare to those who were simply involved in the behavioral weight loss program. Those with trackers lost an average of 7.7 pounds, while those who just base on the health counseling reported an average loss of 14 pounds.
Check out The 3 weeks diet –A proof science base Guaranteed for stubborn body fat.
8.CHANT THESE WORDS
Get yourself a pep talk could help you master that advance pose on the yoga mat or run faster on the treadmill. . But there’s a certain phrase you’ve got to use to motivate yourself, according to a study published in Frontiers of Psychology on March 2016 .
Those thrilling words that help you have success? “I can do it, I can do better.”
Now that you know the four magic words that can really help and motivate you, check out these 33 Tips for Total Confidence to really build up your A-game.
9. DON’T MAKE IT ABOUT THE SCALE
Don’t let the scale be your motivator. According to the study from, the University Of Chicago Booth School Of Business says a December 2013 says that if you want to lose weight, you’re better off by simply enjoying your workout. Focusing on the activity and the pleasure you derive from it—whether that’s a spin cycle sweat sesh or super fun dance class —you can maintain your motivation without any problem-this’s another motivational mind trick to play on yourself.
10. IDENTIFY AS A ‘HEALTHY EATER’
How’s this for cool? Call yourself a “healthy eater.” That’s it. According to study of in the journal of self and Identity January 2016, those who identify with a particular role start to take on the traits. Think of it this direction: “You eat what you are.”
Now that you have read the 10 Science Mental Hacks to Lose More Weight, I hope it will help you and get you on track to get the best result on your way to lose more weight and be healthy.