Juice Recipes for Kidney Detox:It is important to note that our lungs are one of the most important and essential organs in our body. Every day an average human takes around 21,000 breath which powered by our lungs,it work 24 hours a day to suck in the atmosphere and extract the necessary gasses for our survival.
Why is important to Detoxify Our Kidney?
There are considerable amounts of chemicals in your food and poisons in your air we breathe. The liver and kidneys are often overworked and over exposed to different and many harmful toxins. In fact, kidney and liver disease is on the rise plus the death rate increases yearly.
Reason For Kidney Detoxify?
- If you are feeling fatigued and more tired than normal
- You feel pain in your kidneys after eating certain types of foods.
- You are experiencing and suffering from skin problems such as eczema, rashes or acne.
- If you have a hormonal imbalance and feel more moody
- You have had kidney stones in the past.
- Juice Recipes for Kidney and liver Detox
A glass of purified water and a fresh squeezed lemon is a great way to start the day.
Top 3 Juice Recipes for Kidney Detox
1.Carrots and cucumber are another super-powered up duo. When combined, they support and help the kidneys in flushing out excess uric acid (causes kidney stones), help the kidneys in removing and flushing out excess toxins as well as help your body up with a mega dose of nutrients.
One of the functions of kidneys is to filter your blood, so if they’re taxed or unable to function at full capacity, this can cause or show up in the form of skin disease like eczema or acne breakouts. Drink this combination of veggies for a cleansing effect on the kidneys, and the skin, bring and lead to glowing, beautiful complexion.
Power of Two Kidney Juice:
1 large Cucumber
Guidelines: Wash your produce and run all ingredients through a juicer. Click here to find the best juicer in the market.
2) Watermelon & Cabbage juice.
Watermelon is 90 -92% water by weight, which means that it will help your body to flush the kidneys, which can remove very small stones. Watermelon is also an amazing source of potassium, which is one of the best mineral salts that can help to dissolve kidney stones allowing the residue to be passed.
Clear Kidney Watermelon Flush:
2 cups of Watermelon
1 peeled Lime
Instructions: Blend together and enjoy.
Radishes are super detoxifiers for the liver and gallbladder. It helps the kidneys to flush out excess toxins. They safeguard the body against any infection, and they are anti-fungal and anti-inflammatory. Making a better Juicing of radishes allows your body to absorb more of the nutrients than just eating them.
For people that are suffering from kidney stones, drinking radish juice can help dissolve stones so you can pass them more quickly without any problem.
The super Radish Kidney Detox:
A cup of Radish
1 cup Purple Cabbage
1 rib Celery
Instructions: Wash your produce and prepare all ingredients through a juicer.
Note: If you are diabetes patients, these recipes may not be suitable for you or with blood sugar patient. Always work with your Physician or nutritionist if you are currently on medications
Healthcare professionals suggested that you eat a healthy diet for at least one week prior to going on a detox cleanse. In fact, most of the specialists say that eliminating toxins quickly can have adverse side effects such as nausea, fatigue, and migraine headaches.
You will get the best results if you ease into a healthy cleanse slowly and gradually before you start a full kidney detox. There are certain foods that will help you prepare for a liver and kidney detox.
The following are a few lists of healthy diet suggestions that you should have daily
Hot peppers (don’t overdo it),
Green tea and citrus fruits etc
Thanks for reading.
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